Do you, your colleagues, or your employees ever:

• Sit at a desk for hours working at a PC, feeling sluggish and lethargic?
• Get back pain, neck pain or headaches?
• Suffer from stress?
• Feel overwhelmed by deadlines?
• Find that your mind wanders from the task at hand?
• Get easily frustrated with your work, your colleagues, even your customers?

Yoga can help improve the well-being and productivity of your workforce!

Pascale can organise a course of 45 – 60 minute yoga classes to be held in your workplace, either late morning/lunchtime, or just after work. All that is needed is a suitable room, large enough for the number of participants.

The classes will cover various aspects of yoga, including proper breathing, relaxation, and physical movement (asanas/postures). Benefits will include: reduced neck and shoulder tension; improved concentration/focus; increased flexibility/suppleness; increased energy; fostering a calm attitude/state of mind.